What is Ketogenic Wrap Love: Flavorful and Nutrient-Packed
The keto diet, also known as the Ketogenic diet, has gained popularity in recent years. The keto diet gets its name because of ketosis. This is a metabolic state that occurs when the body burns more fat than carbohydrates.
It examined the effects of low-carbohydrate, and very low carbohydrate diets such as keto on weight loss and other factors. The study found that low-fat and ketogenic diets were no more effective at helping people lose weight over the long term than other diets.